Understanding Why HCG Diet: The Origins and Principles of the HCG Diet

HCG Diet

British physician Dr. Simeon discovered the HCG (Human Chorionic Gonadotropin) diet in the mid-1950s. He found that daily supplementation with HCG allowed patients to maintain their health on a low-calorie diet. Without HCG, patients following a similar diet reported irritability, hunger cravings, weakness, and headaches.

The Role of HCG Diet in Weight Loss

The HCG diet specifically prioritizes the elimination of abnormal fat. The use of HCG in this diet targets and depletes abnormal fat reserves first, resulting in a visible body transformation. HCG also aids in correcting the patient’s metabolism, which simplifies the task of weight maintenance once the low-calorie diet phase is over. However, to maintain a healthy weight after any weight loss program, you must continue to follow a well-balanced diet.

Dietary Requirements in the HCG Diet

The protocol of Dr. Simeon requires the consumption of fruits, vegetables, and protein sources such as meat, fish, or poultry. A vegetarian version of the diet is also available. Specific dietary information related to the HCG  usually comes with the HCG product order, but some variations may depend on the supplier.

The Key to Success: Adherence to the Diet Plan

The key to the success of the HCG diet, like any diet, hinges on how closely you follow the diet plan and adhere to the allowed food and portion sizes.

Helpful Tips for Following the HCG 

Staying well-hydrated is a crucial tip for any diet. Many people mistake thirst for hunger, leading to unnecessary snacking. Thus, drinking plenty of water is recommended. Also, if you space out your meals throughout the day, you can help avoid late-day hunger cravings. Planning your meals in advance is another effective strategy to curb impulsive eating and stay disciplined in your diet.

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